tag:blogger.com,1999:blog-25989794010499537892012-02-15T22:47:24.764-08:00Administratorsnoreply@blogger.comBlogger81100tag:blogger.com,1999:blog-2598979401049953789.post-90795558205988995762009-09-10T06:04:00.000-07:002009-09-10T06:04:59.951-07:00<a href="http://www.dailyom.com/articles/2009/20060.html">DailyOM - Pendulum Motion</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2598979401049953789-9079555820598899576?l=focusonyoga.blogspot.com' alt='' /></div>Administratorsnoreply@blogger.com0tag:blogger.com,1999:blog-2598979401049953789.post-64635209378946399702008-07-28T05:46:00.000-07:002008-07-28T05:46:09.667-07:00<a href="http://www.montereyherald.com/living/ci_10020090?nclick_check=1">Ease-y yoga means sukha - MontereyHerald.com :</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2598979401049953789-6463520937894639970?l=focusonyoga.blogspot.com' alt='' /></div>Administratorsnoreply@blogger.com0tag:blogger.com,1999:blog-2598979401049953789.post-28080829149958729952008-06-26T15:41:00.000-07:002008-06-26T16:13:08.987-07:00<a href="http://2.bp.blogspot.com/_vmj6KGjrAWo/SGQh8ukBE8I/AAAAAAAAAJE/Qqei5IG6u34/s1600-h/scyh_banner.jpg"><img id="BLOGGER_PHOTO_ID_5216331595576841154" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_vmj6KGjrAWo/SGQh8ukBE8I/AAAAAAAAAJE/Qqei5IG6u34/s400/scyh_banner.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_vmj6KGjrAWo/SGQgkA46q3I/AAAAAAAAAI8/YkdmQTqC51s/s1600-h/CHARLOTTE.jpg"><img id="BLOGGER_PHOTO_ID_5216330071487982450" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" height="169" alt="" src="http://1.bp.blogspot.com/_vmj6KGjrAWo/SGQgkA46q3I/AAAAAAAAAI8/YkdmQTqC51s/s400/CHARLOTTE.jpg" width="123" border="0" /></a> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2598979401049953789-2808082914995872995?l=focusonyoga.blogspot.com' alt='' /></div>Administratorsnoreply@blogger.com0tag:blogger.com,1999:blog-2598979401049953789.post-65479961452910234172008-06-26T00:45:00.000-07:002008-06-26T15:57:14.509-07:00<a href="http://1.bp.blogspot.com/_vmj6KGjrAWo/SGNHLkPhwaI/AAAAAAAAAIc/YzD1ueApfoM/s1600-h/Dharma.jpg"><img id="BLOGGER_PHOTO_ID_5216091057458102690" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" height="125" alt="" src="http://1.bp.blogspot.com/_vmj6KGjrAWo/SGNHLkPhwaI/AAAAAAAAAIc/YzD1ueApfoM/s400/Dharma.jpg" width="126" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_vmj6KGjrAWo/SGNCoc5QtrI/AAAAAAAAAIU/5cN9BIFSesQ/s1600-h/Eye-Am+Consciousness.jpg"></a><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2598979401049953789-6547996145291023417?l=focusonyoga.blogspot.com' alt='' /></div>Administratorsnoreply@blogger.com0tag:blogger.com,1999:blog-2598979401049953789.post-12384420725064118222008-06-26T00:21:00.000-07:002008-06-26T04:27:27.191-07:00<a href="http://en.wikipedia.org/wiki/Dharma_Mittra">Dharma Mittra - Wikipedia, the free encyclopedia</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2598979401049953789-1238442072506411822?l=focusonyoga.blogspot.com' alt='' /></div>Administratorsnoreply@blogger.com0tag:blogger.com,1999:blog-2598979401049953789.post-23034653302436844102008-06-26T00:20:00.000-07:002008-06-26T04:26:40.051-07:00<a href="http://www.dharmayogacenter.com/teachers/bio_eva.php">Dharma Mittra Yoga Center - NYC - yoga, meditation, pranayama</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2598979401049953789-2303465330243684410?l=focusonyoga.blogspot.com' alt='' /></div>Administratorsnoreply@blogger.com0tag:blogger.com,1999:blog-2598979401049953789.post-412192609036172022008-06-25T08:13:00.000-07:002008-06-25T08:48:02.572-07:00<a href="http://2.bp.blogspot.com/_vmj6KGjrAWo/SGJhyaZ89KI/AAAAAAAAAFA/ECPvMAOzv8I/s1600-h/Yoga.jpg"><img id="BLOGGER_PHOTO_ID_5215838837157983394" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 473px; CURSOR: hand; HEIGHT: 288px" height="318" alt="" src="http://2.bp.blogspot.com/_vmj6KGjrAWo/SGJhyaZ89KI/AAAAAAAAAFA/ECPvMAOzv8I/s400/Yoga.jpg" width="560" border="0" /></a><br /><div><br /><strong>Marichiyasana 3</strong> </div><div><br />Detox benefits: Squeezes the abdominal organs and stimulates digestion and elimination.<br />Sit up tall with your legs straight. Bend your right knee and bring the sole of your right foot to the floor just in front of your right sitting bone. Rest your right hand on the floor behind your back for support.<br />Reach your left hand up so strongly that your ribcage lifts up. Rotate your torso to the right and bring your left elbow to the outside of your right knee. Stay for 5 deep breaths, gradually and gently using the sensation of your left elbow pressing into to your right leg to encourage your torso to twist further to the right.<br />Either look behind you, over your right shoulder or straight ahead, depending on what feels best to your neck. Repeat on the other side. </div><div><br /><strong>Downward-Facing Dog</strong><br />Detox benefits: Getting the heart higher than the head reverses the pull of gravity and aids in the circulation of blood and lymph. Alsogently tones the abdomen, which stimulates digestion. </div><div><br />Start on your hands and knees with the entire surface of your palms pressing into the floor and your toes tucked under. Slowly lift the knees and straighten the legs. Press equally into the hands and feet and lift your sitting bones up as you move the thighs back. Allow the head to hang. Stay for 5–10 deep breaths. </div><div><br /><strong>Legs Up the Wall<br /></strong>Detox benefits: Encourages circulation of blood and lymh from the feet and legs.Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.<br />Sit in front of a wall with your right hip and shoulder touching the wall. Bend your knees and roll onto your left side, so your feet and seat are touching the wall. Roll onto your back and extend your legs so that they rest on the wall. Either rest your hands on your belly or let your arms lie on the floor, palms up. Stay for at least 10 deep breaths. </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2598979401049953789-41219260903617202?l=focusonyoga.blogspot.com' alt='' /></div>Administratorsnoreply@blogger.com0tag:blogger.com,1999:blog-2598979401049953789.post-67786794632433467222008-06-24T00:01:00.000-07:002008-06-26T16:16:16.208-07:00<a href="http://en.wikipedia.org/wiki/Yoga">Yoga - Wikipedia, the free encyclopedia</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2598979401049953789-6778679463243346722?l=focusonyoga.blogspot.com' alt='' /></div>Administratorsnoreply@blogger.com0